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Tuesday 140422

Time to get back to Squatting Workout for 1 last time…80% of your FSquat 1RM for 4 sets of 4 FSquats/8 BSquats Complete 10-Straight Leg DLs between each set. From Upwave Who The Health Knows: Can...

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Monday 140429

Workout Texas Squats – 4x @85% 3 FSquats/6 BSquats MetCon 2x 400m Run 5 rounds of “Cindy”Similar Posts: Monday 140414 – Memorial Day Murph is 6 weeks away. Better get your mind right. Warm-up 10 un…...

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Tuesday 140506

Workout Texas Squats – 4x @85% 3 FSquats/6 BSquats Press – 80% of your 1RM x5 x5 From The Atlantic Another Solid Reason Not to Do a Mud-Obstacle Run Endurance races that involve electrical shocks, ice...

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Thursday 150528

Yep…It is that time of year… Workout using 65% of your FSquat 1RM, complete: 4x 7-FSquat + 13-BSquats From io9.com I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here’s How. “Slim by...

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Monday 150601

Workout Texas Squats – Day 2 of week 1 Using 65% of your FSquat 1RM, complete: 4x 7-FSquat + 13-BSquatsSimilar Posts: Friday 150717 – Workout Texas Squats Use 90% of your FSquat 1RM and complete 4 sets...

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Thursday 150611

Workout Texas Squats – Day 2 of week 2 Using 70% of your FSquat 1RM, complete: 4x 7-FSquat + 13-BSquats from Yahoo We asked an exercise scientist how many days a week you need to work out to actually...

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Monday 150615

Workout Texas Squats 4x 75% of your 1RM x4-FSquats / 8-BSquatsSimilar Posts: Thursday 110602 – Workout Both 0600 and 1500… WOW, it is June. It is time to start a new 12 w… Friday 150626 – Workout Texas...

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Friday 150626

Workout Texas Squats 75% 3-FSquats / 6-BSquatsSimilar Posts: Thursday 110602 – Workout Both 0600 and 1500… WOW, it is June. It is time to start a new 12 w… Monday 150615 – Workout Texas Squats 4x 75%...

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Wednesday 150708

Texas Squats Using 85% of your FSquat 1RM complete: 4x 2-FSquats 4-Bsquats From CBS News Avoid dangerous over-hydration this summer ISTOCKPHOTO As summer sports and outdoor activities heat up,...

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Friday 150717

Workout Texas Squats Use 90% of your FSquat 1RM and complete 4 sets of 1-FSquat and 2-BSquatsSimilar Posts: Monday 150601 – Workout Texas Squats – Day 2 of week 1 Using 65% of your FSquat 1RM,...

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